A member asked:

Hi, i am very active and do a lot op sport. recently i frequently get cramps in my upper legs to the extent that i am not able to run for a week after that. i am a long distance runner, i play soccer, touch rugby and cycle if this can help?

A doctor has provided 1 answer

Dr. Keith Johnson answered

Hydration: Anyone as active as you is likely to be dehydrated chronically. Low salt (hyponatremia), low potassium (hypokalemia), low magnesium, and dehydration can all contribute to cramping.

Dr Hegab and another doctor agreed

Answered 6/25/2018

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A member asked:

Hi, i am very active and do a lot op sport. recently i frequently get cramps in my upper legs to the extent that i am not able to run for a week after that. i am a long distance runner, i play soccer, touch rugby and cycle if this can help?

A doctor has provided 1 answer

Dr. Keith Johnson answered

Dr Hegab and another doctor agreed

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