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A member asked:
What causes a flat stomach and abs with out buying any thing?
A doctor has provided 1 answer
Don't buy anything: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. Eat healthy and do lots of sit-ups.
Answered 12/18/2014
5.1k views
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