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A member asked:
What causes a six pack or a really hard flat stomach?
A doctor has provided 1 answer
Hard work: This is going to require serious dieting and a lot of hard abdominal resistance exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healthier as well.
Answered 12/10/2013
5.2k views
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