How to stop snoring?

Depends on the cause: Snoring is a significant problem for many people, & often goes undiagnosed or gets passed off as an irritation. A great place to start is an examination by an ear, nose, & throat doctor and a sleep study. Sleep apnea, a serious and potentially life threatening condition, should be ruled out or diagnosed through a sleep a study. Based on findings, options will be presented. Good luck.

Snoring: Several possibilities: some people only snore if they sleep on their back, so try avoiding that. Losing weight. See an ear nose & throat specialist to evaluate your tonsils, adenoids and sinus wear a custom made dental device that holds your jaw forward while you sleep thereby increasing the airway.