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A member asked:
I want to lose weight but i'm lazy and i don't know how stop bring lazy and actually want to workout or excersise. anyone know any ideas?
8 doctors weighed in across 2 answers
No cure for laziness: No one can supply discipline and motivation but you. Stop making excuses and get off the couch. Start a low carbohydrate as well.
Answered 1/1/2023
4.9k views
Exercise Motivation: I usually recommend that you begin an exercise program that is low intensity that is enjoyable to you. Progress as you are able. Try to change your activity life style for 6 weeks before giving up. Have this short term goal. Bet you won't go back to the couch after 6 weeks. You will feel better, look better, and want to continue.
Answered 11/28/2017
4.9k views
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