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A member asked:
What to do if i think im depressed but i don't know what to do?
6 doctors weighed in across 2 answers
Get evaluated: You need to get evaluated by a doctor and just be honest. Let them know that you think you may have depression.They will do the rest. They will likely run some lab tests to rule out any medical causes of depression, such as a low thyroid. If it is depression, they can then make the appropriate recommendations for treatment.
Answered 5/12/2016
5.1k views
Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical.
Answered 12/29/2013
4.6k views
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