What can i do to get a thigh gap and flat stomach?

Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle and decrease fat. I use the nike training club app on my phone. I notice you said you wanted a thigh gap... Every woman's dream, right? These exercises will change your body and combined with healthy changes in diet you'll see results!

What to do: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) >.