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A member asked:
What can i do to get a flat stomach and small thigh quickly without gaining muscle?
A doctor has provided 1 answer
Aerobic exercise: Aerobic exercises (bike, running, walking) are good to burn calories and lose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). Also, it's very important to eat a healthy diet with lots of fruits and vegetables. www.otwithmd.com.
Answered 8/13/2016
5.1k views
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