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A member asked:
What would be the best way to get off that layer of fat on your stomach?
A doctor has provided 1 answer
With effort & : Overall body weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build.
Answered 3/22/2020
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