I want to lose 10-15 pound in the next month, are there any tips on how to do this?

First tip - set a : Goal for a lower amount of weight if over one month. 1 to 2 pounds per week is good for most. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100.