A member asked:

How do i lose about 10 -15 pounds in around 3 months to show my abbs?

A doctor has provided 1 answer
Dr. Elden Rand answered

Specializes in Cardiology

Is possible: To lose approximately 12 lbs in 12 weeks, one needs to have a net loss of 1 pound per week. One pound is ~3500 calories. Using round numbers, a net loss of 500 calories per day would equal a loss of approx 1 lb per week. Would combine altering intake to leaner more healthful foods (decrease caloric intake) and start physical activity- moderate level 30-45 min/day (increase calorie loss).

Answered 8/15/2013

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