U.S. doctors online nowAsk doctors free
Indonesia
A male asked:

I'm 30years female..i don't like milk. how can i get calcium from other food?

1 doctor answer2 doctors weighed in
Dr. Pamela Pappas
Psychiatry 42 years experience
Many sources!: No problem that you don't like milk -- there are many other sources of calcium. Consider leafy greens (collards, kale, turnip greens, etc); black-eyed peas and other beans; firm tofu; fortified orange juice & also oranges; soy milk; almonds; sardines; salmon; blackstrap molasses; seaweed; bok choy, etc. Enjoy!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Jun 3, 2013

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.