I'm 30years female..i don't like milk. how can i get calcium from other food?
1 doctor answer • 2 doctors weighed in
Psychiatry 42 years experience
Many sources!: No problem that you don't like milk -- there are many other sources of calcium. Consider leafy greens (collards, kale, turnip greens, etc); black-eyed peas and other beans; firm tofu; fortified orange juice & also oranges; soy milk; almonds; sardines; salmon; blackstrap molasses; seaweed; bok choy, etc. Enjoy!
5.1k viewsReviewed >2 years ago
Last updated Jun 3, 2013
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