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A member asked:

What should i do to get calcium without milk?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Non-dairy sources...: Many good non-dairy sources: sesame seeds-tofu-almonds-flax seeds-greens-brocholli-brazil nuts- in deswcending order. You should easily acquire the mdr of calcium eating these! also flax seed had omega-3 (best non-fish source), and the greens-vitamins galore, and the nuts-monosaturated fats and fiber! voila!

Answered 4/23/2013

5.2k views

Thank

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