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A 18-year-old female asked:

Don't like milk or almond milk. how else can i get my calcium?

1 doctor answer1 doctor weighed in
Dr. Robert Killian
General Practice 28 years experience
Calcium: Many humans do not need milk or become intolerant to it. There is even some debate in science whether adults should be using milk at all. Calcium is found in lots of food sources including meats.

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A 38-year-old member asked:

What should I do to get calcium without milk?

1 doctor answer1 doctor weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Non-dairy sources...: Many good non-dairy sources: sesame seeds-tofu-almonds-flax seeds-greens-brocholli-brazil nuts- in deswcending order. You should easily acquire the mdr of calcium eating these! also flax seed had omega-3 (best non-fish source), and the greens-vitamins galore, and the nuts-monosaturated fats and fiber! voila!

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Last updated Nov 18, 2013

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