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A member asked:
Walked all over town all day yesterday. haven't had exercise in very long time. is it normal for my body to feel weird today?
A doctor has provided 1 answer
Not unsual: It's hard to say without knowing more about how your body feels weird, but if you've been sedentary and then did a lot of walking it wouldn't be unusual to be a bit sore and achy. If you have adrenal fatigue you might feel pretty wiped out after a lot of exertion. But exercise is so good for your health- it can increase endorphin production, reducing pain, relieving anxiety etc. Try regular walks!
Answered 12/30/2014
5.1k views
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