What is the remedy for doms?

Try microcurrent: There is an elegant study suggesting frequency specific microcurrent is useful when used for 20 minutes immediately after exercise. It was published in the journal of bodywork and movement therapies in 2010. Here is the link: http://www.Frequencyspecific.Com/papers/doms.Pdf. In any event hydrate very well before, during and after exercise and end by 10-15 minutes of stretching.