A member asked:

When i started working out a few days ago, i get a lot of doms, will this eventually go away if i still continue my exercises everyday? (with rest days where i do low to moderate exercises?

Q: when i started working out a few days ago, i get a lot of doms, will this eventually go away if i still continue my exercises everyday? (with rest days where i do low to moderate exercises?

: Reduce intensity of your work out to about 80% of what you have been doing. It is good that you exercise. Visit this site for more information: https://www.healthline.com/health/doms#workout-effectiveness-and-doms Drink enough water so that your urine is mostly colorless. Wish you good health!

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

Reduce intensity of your work out to about 80% of what you have been doing. It is good that you exercise. Visit this site for more information: https://www.healthline.com/health/doms#workout-effectiveness-and-doms Drink enough water so that your urine is mostly colorless. Wish you good health!

Answered 4/10/2021

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A member asked:

When i started working out a few days ago, i get a lot of doms, will this eventually go away if i still continue my exercises everyday? (with rest days where i do low to moderate exercises?

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

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