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A member asked:
What advice would you give in order to reduce the onset of doms so that i am able to train more regularly?
A doctor has provided 1 answer
DOMS: Doms is usually caused by metabolic accumulation of cellular debris. Taking supplements that support your mitichondria can help- coq10, bvitamin. There is a commercial product that has been proven to reduce doms and it can be found at mannatech.
Answered 1/27/2013
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Related Questions
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Last week I worked out my legs and danced a few times. They have been sore since the weekend, I also take creatine, but stoped. Should I be okay?DOMS?
3 doctors weighed in across 2 answers
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