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A member asked:
Is oatmeal rich in protein? and other nutrients? what are the nutrients i can get from oats?
A doctor has provided 1 answer
Oatmeal: A cup of oatmeat is rich in protei ccontaining about 6 grams of protein and about 4 grams of fiber. Oatmeal cereal isimportant in maintaining glycemic control as well as important cholesterol control.
Answered 2/20/2020
5.1k views
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