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A 26-year-old female asked:

is oatmeal rich in protein? and other nutrients? what are the nutrients i can get from oats?

1 doctor answer1 doctor weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Oatmeal: A cup of oatmeat is rich in protei ccontaining about 6 grams of protein and about 4 grams of fiber. Oatmeal cereal isimportant in maintaining glycemic control as well as important cholesterol control.

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Last updated Feb 20, 2020
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