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A 44-year-old female asked:

what is the difference between steel cut oats and the old fashioned type oatmeal ? i want the healthiest. thanks.

1 doctor answer1 doctor weighed in
Dr. Michael Roman
Internal Medicine 26 years experience
Very: Little difference. Go with what taste best to you. The overall difference in preparation gives very little benefits in nutrition. But oatmeal in general very good for you.

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Last updated Sep 13, 2018

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