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A member asked:
Can you tell me how come 1 cup of oats has around 600 calories and 1 cup of oatmeal has 160?
A doctor has provided 1 answer
Water: Because oatmeal has been mixed with water. One cup of oats does not make one cup of oatmeal. One cup of oats makes many cups of oatmeal.
Answered 5/26/2020
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