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A member asked:
Wat can i do to improve my sleep as i often wake during the nite and always feel like i haven't been asleep and need a nap in the aftanoons?
A doctor has provided 1 answer
Insomnia: Develop sleep routine; avoid stimulants & eating heavy meals just before bedtime; if don't fall asleep in 10-15 min, get out of bed, read or do activity to make drowsy. Avoid bright lights & noisy environment. Consider being tested for sleep apnea.
Answered 9/29/2013
5.1k views
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