What do you recommend for benign positional vertigo?

Epley maneuver: An epley maneuver can be curative. This can be performed by a qualified physician or therapist.

Epley or rehab: Epley is helpful, but may be hard to do without a vestibular rehab therapist. If you do not obtain relief in a few days of doing the epley on your own, ask your doctor for a referral to a vestular rehab therapist.

Gets better on its own: Most of the time this condition resolves on its own although this may take a few weeks. Your doctor may perform a simple procedure in the office called the epley that moves the crystals away from the part of the inner ear that is being irritated. Most doctors prescribe medications that help with the symptoms like Meclizine or cinnarize until they get better on their own. Hope this helps!