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A member asked:
What are some healthy meal planning techniques?
A doctor has provided 1 answer
No consensus but...: There is no consensus on this but i believe the healthiest diets consist of organic vegetables as the primary source of nutrition with quality proteins like beans, nuts, seeds and moderate organic animal-derived foods like dairy, eggs & wild fish & some fruit. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx & http://www.Drfuhrman.Com/library/foodpyramid.Aspx for sound advice.
Answered 5/27/2013
5.1k views
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