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A member asked:
What types of food should be present in a healthy meals?
A doctor has provided 1 answer
Variety: Eating a rainbow of colors is helpful. One nutritionist recommends that at every meal there should be 2 proteins and 1 carbohydrate or 2 carbohydrates and 1 protein (setting places by karen beerbower). Fresh foods are the best. Less processed foods, packaged foods, etc).
Answered 12/23/2012
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