How to know if i have a healthy meal?

Healthy meals: I commend you for your desire to have healthy meals. Healthy meals need to make us feel satisfied, content and energetic to function well in various activities in our daily life. Healthy meals need to be balanced with Protein, Carbohydrates, Fat, Minerals, Vitamins and Anti-oxidants including Fruits, vegetables, and whole grains, Low-fat dairy, beans and lentils, nuts and seeds and fish.