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A member asked:
What is segel exercise?
9 doctors weighed in across 2 answers
KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and premature ejaculation in men.
Answered 3/16/2018
5.1k views
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Kegal: They are designed to tighten your pelvic floor.
Answered 3/16/2018
5k views
Thank
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