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A member asked:
How regularly should i exercise?
5 doctors weighed in across 2 answers
Aerobic exercise: Aerobic exercise (walking, cycling, jogging, swimming) done 5 times per week for 30 minutes will help maintain fitness. If you are just starting out with your exercise program, it's best to begin slowly and work up to this level gradually to avoid injury.
Answered 12/2/2014
3.5k views
20 - 30 minutes: three times weekly is good. Daily is much better. Brisk walking is good, but at 25 you can run. Peace and good health.
Answered 8/24/2017
3.5k views
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