A 45-year-old member asked:
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what are the best things i can do to get back into pre-pregnancy shape?

1 doctor answer
Dr. Rebecca Gray
13 years experience Obstetrics and Gynecology
Breast-feeding: Breast-feeding burns about 600-800 calories per day. This combined with light exercise and a balanced diet should help with post-pregnancy weight loss.
Answered on Dec 13, 2014
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