Are there any natural treatments that would help relieve herniated discs in the neck and head aches?

McKenzie Exercises: Understand, 80% of disc herniations heal over 2-3 months time. Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. Yoga/piyo/pilates also excellent options. Either work well for the muscle tension headaches. See a doc if your symptoms get worse.