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A member asked:
Could you completely change from eating junk food to eating healthy food?
A doctor has provided 1 answer
Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day.
Answered 10/24/2019
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