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A member asked:

Even if i can't sleep at night, can i get my sleeping schedule back on track?

A doctor has provided 1 answer
Dr. Christopher Wilson answered

Specializes in Sleep Medicine

Yes: A sleep specialist can help with a game plan of meds vs behavioral modifications to fix your sleep problem.

Answered 5/29/2013

5.1k views

Thank

Related Questions

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My baby has nights and days mixed up, how do I get his sleeping cycle back on track?

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My sleeping pattern is really messed up? What's the fastest way to get back on track?

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A member asked:

My 9mo's schedule changes during the weekend as she tends to sleep in. This changes her naps/feeding schedule too. She's on track but I'm worried.

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A member asked:

Bought step tracker watch that also tracks sleep. Says I get about 3 hrs deep sleep and 4 hrs light sleep, give or take, Is this enough? I tend to fall asleep around midnight and wake 7am, while waking up in b/w for 5 min or so. Feel bit tired in AM?

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A member asked:

I took 5 mg ambien. My Apple Watch tracked my sleep. For about 30 minutes into my first hour of sleep my heart rate fell to 42. Then it jumped back up and remained in the 60s. Did ambien cause this? Now Im scared of this Med.

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