A member asked:

Even if i can't sleep at night, can i get my sleeping schedule back on track?

A doctor has provided 1 answer

Dr. Christopher Wilson answered

Specializes in Sleep Medicine

Yes: A sleep specialist can help with a game plan of meds vs behavioral modifications to fix your sleep problem.

Answered 5/29/2013

5.1k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

Even if i can't sleep at night, can i get my sleeping schedule back on track?

A doctor has provided 1 answer

Dr. Christopher Wilson answered

Related Questions

A member asked:

My baby has nights and days mixed up, how do I get his sleeping cycle back on track?

A member asked:

My sleeping pattern is really messed up? What's the fastest way to get back on track?

A member asked:

My 9mo's schedule changes during the weekend as she tends to sleep in. This changes her naps/feeding schedule too. She's on track but I'm worried.

A member asked:

Bought step tracker watch that also tracks sleep. Says I get about 3 hrs deep sleep and 4 hrs light sleep, give or take, Is this enough? I tend to fall asleep around midnight and wake 7am, while waking up in b/w for 5 min or so. Feel bit tired in AM?

A member asked:

I took 5 mg ambien. My Apple Watch tracked my sleep. For about 30 minutes into my first hour of sleep my heart rate fell to 42. Then it jumped back up and remained in the 60s. Did ambien cause this? Now Im scared of this Med.

Sponsored Content

People also searched for:

How do I get my sleep schedule back on track after exams?

Up until around 1:00pm. Any tips on how to get my sleep schedule back on track again?

5 month old was sleeping thru the night (~12 hrs) for past 2 mos but now sleeps only 6 hrs, then wakes ~every 45 min. How can I get her back on track?

How do I get my sleeping pattern back on track? My sleeping pattern is messed up and i'm trying to get it back on track but i keep waking up at night

For months I was a night owl, now Im getting my sleep schedule back on track at night. Anxiety worse, racing thoughts. Will this level out soon?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?