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A member asked:

Up until around 1:00pm. any tips on how to get my sleep schedule back on track again?

A doctor has provided 1 answer

Go to sleep early: Try to go to bed early, turn off all lights , tv, computer, ipod, ipad ect... From your bed room, at first it will be difficult, but if you continue in this pattern, you body will adjust to it.

Answered 9/28/2016

5.9k views

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