Get Virtual Care
For Businesses
About Us
A member asked:
Up until around 1:00pm. any tips on how to get my sleep schedule back on track again?
A doctor has provided 1 answer
Go to sleep early: Try to go to bed early, turn off all lights , tv, computer, ipod, ipad ect... From your bed room, at first it will be difficult, but if you continue in this pattern, you body will adjust to it.
Answered 9/28/2016
5.9k views
Thank
Related Questions
A member asked:
For months I was a night owl, now Im getting my sleep schedule back on track at night. Anxiety worse, racing thoughts. Will this level out soon?
A doctor has provided 1 answer
A member asked:
My 9mo's schedule changes during the weekend as she tends to sleep in. This changes her naps/feeding schedule too. She's on track but I'm worried.
A doctor has provided 1 answer
People also searched for:
Even if i can't sleep at night, can I get my sleeping schedule back on track?
My baby has nights and days mixed up, how do I get his sleeping cycle back on track?
My sleeping pattern is really messed up? What's the fastest way to get back on track?
5 month old was sleeping thru the night (~12 hrs) for past 2 mos but now sleeps only 6 hrs, then wakes ~every 45 min. How can I get her back on track?
How do I get my sleeping pattern back on track? My sleeping pattern is messed up and i'm trying to get it back on track but i keep waking up at night
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
