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A member asked:
For months i was a night owl, now im getting my sleep schedule back on track at night. anxiety worse, racing thoughts. will this level out soon?
A doctor has provided 1 answer
Anxiety: That is good you are getting your schedule back. Did you have anxiety prior to going back to a "normal" sleep schedule? I would focus on deep breathing, try some meditation apps and if this does not help, you can seek out cognitive behavioral therapy.
Answered 9/1/2018
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