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A member asked:
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
6 doctors weighed in across 3 answers
The best exercises: and related equipment are the ones we are most likely t use. My personal choice is a treadmill because you can adjust the speed, listen to ipod, etc.easily while exercising. Peace and good health.
Answered 5/3/2015
2.9k views
Elliptical: may provide more muscle building than the treadmill. Muscle helps burn fat. However it is the consistency and healthy diet that matters most. Use of either for 45 minutes or more 5 days a week with a healthy diet will result in healthy weight loss
Answered 11/28/2017
2.9k views
The one you will use: and enjoy doing is the best one. Each person has their own preference.
Answered 3/13/2016
2.9k views
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