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A member asked:
What do experts consider effective ways to deal with depression?
A doctor has provided 1 answer
Multiple ways: Exercise is a great way to cope with depression. Eating a healthy diet and supplements (i.e. Vitamin d, b complex and omega 3) can be beneficial. Journaling your thoughts and emotions, accupuncture, therapy and light therapy in the winter months are other options. You have to find what works for you. It could be a combination of things. For severe depression medication and therapy work best.
Answered 12/30/2014
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