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A member asked:
Don't want to have to take medication or anything so what are some good ways a teenager can deal with depression and feel happier in life?
A doctor has provided 1 answer
Teen depression: Non-medical treatments for depression include therapy, support groups, exercise, eating a healthy diet and journaling. Since you are from pennsylvania, seasonal affective disorder may also play a role which can be alleviated with light therapy. Fish oil supplements may also be of benefit.
Answered 4/6/2013
5.2k views
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