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A member asked:
Im taking ephedrin to lose weight. any tips that can help move things along better?
A doctor has provided 1 answer
Yes: I don't encourage use of Ephedrine (ephedrine sulfate) or overly rapid weight control. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing ; hiking).
Answered 6/30/2016
4.3k views
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