Get individual input: The answer can vary based on individual factors. I will refer this to weight loss and fitness specialists for you. Thanks for asking.
Answered 2/22/2016
6k views
M? or F? and AGE?: There is not a "one size fits all" answer. For men - i usually advise 70-80% strength training/building lean muscle and 20-30% interval cardio, for women - usually 50/50 strength training and interval cardio - but also the technique of 'muscle confusion" is valid - - mix up your exercise routines for best results.
Answered 4/10/2018
6k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question