A member asked:

Could you tell me what are healthy food that help you lose weight?

A doctor has provided 1 answer

Less food: To lose weight, you need to reduce you intake of food and increase the amount of exercise. A diet of fresh vegetables, fruits, whole grains, legumes, beans, lentils will help; limit your intake of saturated fats.

Answered 8/20/2013

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Related Questions

A member asked:

What are a few healthy foods or meals to eat to lose weight?

A doctor has provided 1 answer