Less food: To lose weight, you need to reduce you intake of food and increase the amount of exercise. A diet of fresh vegetables, fruits, whole grains, legumes, beans, lentils will help; limit your intake of saturated fats.
Answered 8/20/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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