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A member asked:
What is the best diet plan for a 18 year old male looking to lose weight?
A doctor has provided 1 answer
No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between meals. Eat with a teaspoon, in a bowl not a plate. Exercise and eat together to encourage them.
Answered 11/27/2013
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