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A member asked:
Need help. is 3 miles of running 5 x a week followed by a very healthy diet enough for weight loss?
A doctor has provided 1 answer
It may be: It seems to be the right way to go, but you have to know how much you weigh and how much you want to loose and over how long period healthy diet low in calories and carbs is the right way to go.
Answered 5/29/2013
5.1k views
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