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A member asked:
I am male weighing 70kg and my height is 5feet9inches.i have tummy but i follow a healthy diet.how many mins of running can reduce my tummy?
A doctor has provided 1 answer
We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you to run please go for it. Overall health is the best goal. Peace and good health.
Answered 6/19/2014
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