It depends: Upon how many more calories you burn off that you don't ingest. It takes a loss of 3500 calories to lose one pound, that's the equivalent of walking 35 miles. Therefore, weight loss is not fast, but you need to learn proper nutrition for the rest of your life. Don't get your medical information from friends, tv or the internet. It's a slow life-long process to lose weight.
Answered 6/2/2013
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