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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Heard sugar & simple carbs turn into same thing once digested. why then do i feel sick after eating much sugar, but not after eating much wheat/rice?
I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?
What to eat on a low carb/low sugar diet?
My doctor said just eat a balance diet for 2 hr glucose.bDon't overdue it with bread and chocolate night before. I have 169g carbs and 63 sugars for the day. Its what I'll typically eat. I read that should have low sugar but what is low? This ok?
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