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A member asked:
What side effects are often associated with the protein "whey"?
A doctor has provided 1 answer
None.: Best source of protein with a protein effiency index of 100%! if you have liver or kidney disease, it might be harmful. Otherwise beneficial for protein supplementation, both for athletes, those on low carb, low fat, and low calrie diets (since you don't get carbs and fats), and for the elderly, who frequently don't get enough!
Answered 1/7/2021
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