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A member asked:
What is the best way to work through the soreness you get after you start lifting weights?
A doctor has provided 1 answer
Stretching: Stretching is very helpful for keeping your muscles from getting tight. It is a good idea to warm up a little before you stretch. You can do so before your workout & after. Drink plenty of water to flush out the metabolites (ex lactic acid) that are created when your muscles are making energy to move. These can cause soreness.
Answered 12/9/2013
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