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A member asked:
How can you reduce the hours of sleep your body demands?
A doctor has provided 1 answer
Binaural beats: Deep sleep is super important for restoration. Listening to music with binaural beats while you sleep can help to deepen your sleep so that it's more efficient. I recommend music from this website. http://www.sleepphones.com/mp3/free-mp3-downloads see my article here. http://www.huffingtonpost.com/dr-weishin-lai/sleep-and-senses_b_3424173.html.
Answered 3/14/2016
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