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Sir, if we sleep by sitting on chairs (especially during night shifts) , is this gives as much rest to body as we sleep on bed? Or any health effects?
Everyday I wake up from a 6 to 9 hour sleep feeling as if I had no rest and my entire body aches. More specifically: my legs feel extremely weak, my neck, back and hips are in pain and all over aching. I've tried sleeping more or naping or sleeping less,
Is it the best way to sleep at night to rest our body? Are there any other ways?
Why would muscles be tight after sleeping? Isn't sleep the resting time for the body?
Sir I feel tired after taking a sleep or rest , so what I do to keep my body energetic?
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