Exercise: Cold hand and feet are mostly constitutional. Other causes would be smoking, sympathetic nervous system hyperactivity fro street or anxiety and rarely from hormaolal imbalance. Severe cases are attributed to raynaud disease or peripheral arterial disease. Keeping warm and exercise would help. Spicy food and hot pepers couldd help along with supplements like ginko biloba. Medications are available.
Answered 3/30/2014
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